Welcome to Sea Salt & Sage

I’m thrilled to have you join our community of like-minded women who are passionate about embracing a healthier, more vibrant lifestyle—no matter our age! As a special thank you for subscribing, I’m excited to share your free 7-Day Meal Plan designed specifically for women over 50 who are looking to nourish their bodies, balance hormones, and achieve sustainable weight loss.

[Download Your Free 7-Day Meal Plan Here]

Please subscribe to get new recipes and information! 

At Sea Salt and Sage, we believe that living your best life is about more than just eating right—it’s about finding harmony in every aspect of your well-being. Here’s a little bit of what you can expect as part of our community:

Balanced Hormones:

Learn how to use natural methods, like hormone-balancing foods and supplements, to feel more energetic and in control of your body.

Clean Living:

Discover easy and delicious clean-eating recipes that fuel your body with the nutrients it needs, without the harmful additives.

Healthy Skin, Naturally:

Explore natural skincare routines and anti-aging products that keep your skin glowing and youthful, the way nature intended.

Fitness for Every Body:

Get tips on how to stay active and strong with exercises tailored to your needs, whether you're just starting out or looking to switch up your routine.

This journey is all about empowering you to live well, feel amazing, and look fabulous—inside and out.

I’m so excited to be a part of your wellness journey, and I can’t wait to share more tips, recipes, and insights with you in the coming weeks.

To your health and happiness,

Terri Steward
Founder, Sea Salt and Sage