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Makes 1 Servings: 280 Calories
10g Carbs 22g Fat 14g Protein
INGREDIENTS
1/2 cup cottage cheese (2% or full fat)
1/2 avocado, sliced
1/4 cup cherry tomatoes, halved
1/4 cup sliced cucumber
1 tbsp olive oil
1 tbsp fresh cilantro
or parsley, chopped
Salt and pepper to taste
Optional: a pinch of red pepper flakes for spice
INSTRUCTIONS
In a bowl, combine cottage cheese, avocado slices, cucumber and cherry tomatoes.
Drizzle with olive oil.
Season with salt, pepper, and red pepper flakes if using.
Garnish with fresh cilantro or parsley.
Serve chilled or at room temperature.
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