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Keto Crunchy Chicken Nugget Charcuterie Board

Macros (4 Servings):

These macros are estimates and will vary slightly depending on the brand and exact measurements.

Calories: ~320 kcal Protein: ~38g

Fat: ~16g Carbohydrates: ~5g

INGREDIENTS

2 lbs chicken breasts (cubed into nugget-sized pieces)

1 cup grated Parmesan cheese (divided)

2 eggs (beaten)

½ cup Frank's RedHot Sauce (or to taste)

Feel free to try them all, or just do one of the mixes. We like to create a charcuterie board, of sorts!

For each seasoning mix:

Parmesan Garlic Nuggets:

⅓ cup grated Parmesan cheese

1 tsp garlic powder

1 tsp paprika

1 tsp onion powder

Dano’s Crunchy Nuggets:

⅓ cup Dano's Seasoning (A low-sodium, all-natural seasoning with herbs like rosemary, garlic, onion, lemon, and nutritional yeast for added crunch and flavor)

Optional: 1 tsp additional nutritional yeast for extra crunch

Parmesan Nashville Hot Nuggets:

⅓ cup grated Parmesan cheese

1-2 tsp Nashville Hot Chicken Seasoning (adjust to your heat preference)

INSTRUCTIONS

Prepare the Chicken: Cube the chicken breasts into nugget-sized pieces.

Prepare the Egg Wash: In a bowl, whisk the eggs with Frank's RedHot sauce.

Coat the Chicken:

Divide the chicken into three equal portions.

Parmesan Garlic Nuggets: In one bowl, mix Parmesan, garlic powder, paprika, and onion powder. Coat ⅓ of the chicken nuggets in this mixture after dipping in the egg wash.

Dano’s Crunchy Nuggets: Coat the second ⅓ of the chicken nuggets in Dano's Seasoning after dipping in the egg wash.

Parmesan Nashville Hot Nuggets: In a separate bowl, combine Parmesan and Nashville hot seasoning. Coat the remaining chicken in this mix after the egg wash.

Air Frying: Place the coated chicken nuggets into the air fryer at 375°F (190°C). Cook for 16-20 minutes, flipping halfway through, until internal temperature reaches at least 165°F (74°C).

Serve: Let the nuggets cool for a minute and serve with your choice of dipping sauce! We paired these yummies with Red Hot Cucumbers and Celery with Bolthouse Ranch Dressing on the side!

We served as a Charcuterie board and paired with Red Hot Cucumbers (Recipe Here) and celery with Bolthouse Ranch!