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Makes 1 Servings: Calories: 210 kcal
Protein: 22g Carbohydrates: 4g Fats: 11g
INGREDIENTS
2 hard-boiled eggs
1/3 cup cottage cheese (full fat or low fat, your choice)
1 tsp mustard (yellow or Dijon)
1/2 tsp Everything But the Bagel seasoning
Salt and pepper to taste (optional)
Optional: a pinch of red pepper flakes for spice
INSTRUCTIONS
Cook and Peel the hard-boiled eggs - I use the microwave to cook - using this handy dandy Egg Cooker!
Place the cottage cheese in a small bowl with the hard boiled eggs. Mash to combine like you would egg salad.
Stir in the mustard until well combined.
Sprinkle the Everything But the Bagel seasoning
Add a pinch of salt and pepper, if desired, to taste.
Enjoy this protein-packed, satisfying snack or light meal!
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