Subscribe to my page for tools to use on your health & wellness Journey!
Makes 8 Servings: 154 cals / 8.3g fat / 3.9g carbs / 0.3g fiber / 15.7g protein = 3.6g net carbs
For 1 Piece/ No additional toppinge like pepperoni, veggies, etc.
INGREDIENTS
1 lb ground turkey 93% Fat
1 egg, beaten
2 tablespoons of grated parmesan cheese
1 teaspoon Italian seasonings
1 teaspoon of salt
½ teaspoon of pepper
2 cloves garlic, crushed
½ cup of low carb sauce Rao's or Yo Mama's
1 cup mozzarella, shredded
Optional Toppings (like pepperoni, sausage, peppers, mushrooms, bacon, etc)
We did Greek Inspired: Spinach, Kalamata Olives, Feta and Roasted Red Tomatoes
** Use Freshly grated Parm and Mozzarella when available! Check out this great shredder!
INSTRUCTIONS
Who Knew Ground Turkey could be a delicious gluten free pizza crust? Use your favorite pizza toppings for an easy low carb dinner.
Preheat oven to 350°F.
In a large bowl mix turkey, egg, parmesan cheese, garlic, salt, pepper and Italian seasonings.
Cover a cookie sheet with parchment paper.
Form the Turkey into a pizza (rectangle, think deep dish). Make it thin so it won't taste too meaty.
Bake for 20 minutes. Times will vary depending on how thin you make the crust.
Take it out of the oven and cover with sauce and then cheese.
Add your favorite toppings!
Toss it back in the oven for 5-10 minutes! I then turned on the broil for just a minute to finish it up but that is completely optional!
Pictured for our pizza - half turkey pepperoni and sausage half Greek Feta cheese, roasted red peppers, Kalamata black olives; Spinach on the whole thing ( I tossed it in a little spicy pizza oil from Williams Sonoma ) Think: Olive oil, red pepper flakes, garlic.
The thinner the turkey crust the less time it takes to cook. So check on it to make sure it is cooked but not browned.
For a relatively low carb sauce I like Rao's or Slap Yo Mama! You can use whatever you want but if you are counting carbs, check because tomato sauces can have a lot of sugar in them.
As for the rest of your toppings, try to stick to meats and low carb vegetables.